Personal Resilience Workshop
Available Cohorts
October 2026
Register by 29 Sep 2026
About This Course
Two days on managing your own emotional state under pressure. Day One builds emotional intelligence: understanding and working with your emotions. Day Two applies this to focus, mindset, and motivation under stress, ending with your own personal resilience plan for real workplace challenges.
Who should attend
Working professionals facing real pressure at work, including shifting priorities, difficult conversations, and setbacks, who want to manage their emotions under stress, build resilience through practical methods rather than willpower alone, and come away with a personal plan for handling hardship.
Learning objectives
- Identify and name your own emotional states in real time, rather than reacting on autopilot
- Apply the five core components of emotional intelligence (self-awareness, self-regulation, motivation, empathy, and social skill) to everyday workplace interactions
- Recognize the thought patterns that keep you stuck after a setback and reframe them using structured techniques
- Sustain motivation through periods of pressure, disruption, or repeated setbacks
- Draft a personal resilience plan that translates the two days into specific, repeatable habits
Your Trainer
Nicky Tay
Trainer
Learning & Development professional with over 9 years of experience in designing and delivering leadership and management programmes for corporate and public sector organisations across Southeast Asia. He specialises in executive education, curriculum development, and experiential learning, with expertise in adult learning frameworks such as ADDIE and the Kirkpatrick Model. Nicky has extensive experience facilitating in-person, blended, and virtual training programmes, and is passionate about creating impactful learning experiences that drive growth and transformation for leaders and organisations.
What's Included
- Course materials
- Certificate of Attendance
- Refreshments
- Access to HMC LMS
Seats are confirmed only upon full payment.
Register now to reserve your place — payment instructions will be emailed to you.
Still have questions?
For urgent matters only — most answers are on our FAQ page.